Guides
Guides are published weekly and gather here.
What is published?
12 guides so far, most recent at the top.
Buckwheat listings carry more wrong filled weights than any other fill, which is why this site weighs things.
Can a buckwheat pillow get moldy or bring bugs into your bed?
Buckwheat hulls are the dry outer shells of buckwheat seeds, and like any stored plant matter, they can grow mold or host insects if they stay damp. Humidity is the number that dec
What are the benefits of a buckwheat pillow, and which hold up?
Sellers say buckwheat pillows ease neck pain, keep you cooler and help with allergies. Very little research tests those claims. What exists is one crossover trial of 30 older adult
Do buckwheat pillows get bugs?
A pillow full of seed shells raises a fair worry. Pantry moths and weevils live on dry plant food, and the buckwheat pillow on your bed holds several pounds of plant material. This
Why is my buckwheat pillow noisy, and who never gets used to it?
A buckwheat pillow makes a sound every time you move your head. The fill shifts when you shift, and you hear it happen. Most sleepers stop registering the sound inside a fortnight.
What is a buckwheat pillow, and is one right for you?
A buckwheat pillow gives up softness in exchange for shape. You press the hulls into the height you want, and they stay put until morning. That suits some people very well. Others
Should you choose a buckwheat or a millet pillow?
Either fill gives you a pillow you shape by hand and adjust a handful at a time. Each is a zippered case of loose seed hulls. People searching "millet vs buckwheat pillow" often ex
How much does a buckwheat pillow weigh, and why does the weight matter?
Sellers list a king size buckwheat pillow, 20 by 36 inches, at 10 to almost 18 pounds (Turmerry; PineTales). Turmerry's page puts a down or foam king at about 2 pounds. The weight
What is a Japanese buckwheat pillow, and how is it different from a US one?
In Japan a buckwheat pillow is a soba gara makura. The traditional one is much smaller than an American bed pillow. One pillow made in Japan comes in a small size of 13.7″ x 19.6″
Is an organic buckwheat pillow worth paying for, and what makes it organic?
Most buckwheat pillows sold in the United States use the word "organic" somewhere. On one page it describes the hulls, on another the cotton cover, and on some it describes nothing
Should you buy polished or unpolished buckwheat hulls, and what does the processing step change?
Two bags of hulls can look almost identical. They behave differently the moment your head lands. One rustles and locks. The other slides and whispers. The difference is usually a p
What pillow height does a buckwheat pillow need, by sleep position?
Published research converges on about 10 centimetres for side sleeping and 7 to 10 lying on your back. A buckwheat pillow is the one fill you can move between those two numbers you
What is a buckwheat hull, and why does its shape matter?
A buckwheat pillow is mostly air, held open by a few thousand small hard shells. The shape does most of the work. Learn what those shells are and what shape they hold, and you can